Skip to main content

Healing Properties of Fruits: Grapefruit

Grapefruit
Grapefruits have cooling thermal nature, sweet-and-sour flavor. It is popular for treating poor digestion, belching, and increases appetite during pregnancy. Grapefruit helps overcome alcohol intoxication. The juice, when combined with a tea of the pulp, will reduce fevers (simmer the pulp for 10 minutes in 6 ounces of water, then sip slowly the juice/tea combination and abstain from solid foods).

Grapefruit peel has warming power, a pungent, sweet, and bitter flavor. Like most citrus peel, it moves and regulates the spleen-pancreas digestive energy, and can be used to ease intestinal gas, pain, swelling, and promote peristalsis. It also helps resolve mucus conditions of the lungs and can treat lung blocking and coughs that have cold signs. The bioflavonoid activity of the peel in conjunction with its vitamin C is useful for strengthening the gums, the arteries, and overall circulation. To remove the properties of the peel, make a tea by simmering the fresh or dried peel for about 20 minutes. For frostbite, apply a squeeze of the room-temperature tea to help repair circulation to the damaged tissue.

Popular posts from this blog

Vegetable Juices

Beetroot . Beetroot juice has a strong taste and a dark, red colour and is usually mixed with other juices such as carrot, cucumber, apple or celery. It is an excellent all-round ionic and blood and kidney cleanser, as are the green beetroot leaves, if you can get bold of them. Cooked beetroots can he used for juicing, but raw are far belter. Beetroot juice is rich in vitamins B1, B2, B6 and folic acid (part of the B group), and the minerals calcium, magnesium, phosphorus, potassium. sodium and zinc. Carrot . The thick, bright orange juice of carrots is a mainstay of mixed vegetable juices, as its sweetness combines well with other varieties of juice. Drunk on Its own it has a slightly spicy taste and is delicious with a few sprigs of fresh chopped herbs. It is renowned for its ability 10 cleanse the liver of excess fats, and can aid digestion. Carrot juice is very high in beta-carotene, particularly so in more mature carrots, and rich in the minerals calcium and magnesium. C...

Proteins from Fruits and Vegetables Only

If you are on a diet of fruits and vegetables only, it is likely that your total protein intake will have about 5% of calories or even slightly higher. Adding a small quantity of nuts or seeds results in a slight increase in protein intake percentage. For example: A meal of 10 peaches (420 calories) yields 7 grams of protein. Another meal of 10 bananas (1,085 calories) supplies 12 grams of protein. A bowl of soup made from 3 tomatoes blended with 2 cucumbers calories) supplies more than 7 additional grams of protein. A pint of fresh-squeezed orange juice (225 calories) offers nearly 3.5 grams of protein. One medium head of lettuce (about 50 calories) provides about 5.5 grams of protein. Even if we have only eaten 1,930 calories so far, the total protein consumed is 35 grams (over 6% of calories). In this case it is recommended for total calorie consumption to be higher than most official recommendations. This is because an increased calorie intake when accomp...

Acid Reflux: Causes, Symptoms and Treatment of Heartburn

Gastrointestinal reflux refers to the chronic digestive condition commonly called acid reflux . The lower esophageal sphincter functions as a valve. This muscle located in the esophagus remains closed most of the time. It opens to allow food and fluids to pass to the stomach. In the presence of acid reflux, the lower esophageal sphincter does not close completely or may open spontaneously for varying lengths of time. Food and acid from the stomach flows back into the esophagus. Acid blockers, which include H2 blockers and proton pump inhibitors, are a group of medications used to treat acid reflux. Causes of Acid Reflux Medical experts acknowledge a malfunctioning lower esophageal sphincter as the mechanism for acid reflux but the exact cause for this problem remains unclear. According to the Medical News Today website, certain conditions, foods and habits contribute to the incidence of acid reflux. Women can experience acid reflux during pregnancy and especially during the t...