Health & Nutrition Facts for Bodybuilders

Studies have confirmed that vegetarian diets do not pose health risks as long as they are "appropriately planned" and in accordance with the dietary guidelines outlined by the American Dietetic Association (ADA). Therefore, any potential risks of a vegetarian diet are caused by unhealthy dietary choices that do not meet the ADA nutrient and caloric guidelines. A vegetarian diet that does not meet basic nutrient needs is at risk of protein and vitamin deficiencies. Additionally, a vegetarian diet that does not meet basic caloric requirements poses a risk; recent studies have linked disordered eating, such as anorexia and bulimia, to some individuals who identify themselves as vegetarians. Protein Deficiencies only a Risk for Unhealthy Vegetarian Diets According to the Livestrong.com article "Protein Deficiency Risk with Vegetarian Diet," vegetarians need to include a combination of plant-based protein sources in their diet to ensure that they meet essenti...