Health & Nutrition Facts for Bodybuilders

Dark spots on the skin, also called liver or age spots , usually appear on areas of the body that have the most sun exposure, like the face, arms and trunk. You may begin seeing dark spots at age 40, but they can occur earlier. Age spots are harmless, according to the Mayo Clinic, and don’t need treatment. But some people choose to have them lightened for cosmetic reasons. The best way to prevent dark spots is by minimizing sun exposure. Some sunscreens are infused with a host of ingredients that can lighten lighten liver spots and freckles. Hydroquinone is an organic compound that reduces melanin in the skin. Applying a sunscreen with hydroquinone to dark spots can lighten pigment. For all over freckling or several dark spots, applying the sunscreen all over provides a better chance of fading skin evenly. SkinTx: Sunbalance is an example of one product that contains four percent hydroquinone. Vitamin C is also known to lighten pigment. An article published in 2006 in the jo...