Health & Nutrition Facts for Bodybuilders

Hair is something that most people take for granted. However, unexpected changes should be noted and if necessary, a doctor should be consulted. In their book, Body Signs , Joan Liebmann-Smith and Jacqueline Nardi Egan list some of the signs to look out for as well as the problems they could indicate. Changes in Hair Texture Hair contains a large number of minerals and is affected by a person’s age, sex, race, area of residence and hair products used. Forensic analysis can reveal certain poisons that may pass into the hairs. Dry brittle hair and split ends may be a sign of too much sun and swimming or chemical treatments but can also be a sign of an underactive thyroid, stress and poor diet. In women, pregnancy and menopause can cause hair to become thicker, more or less oily and to curl or straighten. Changes in Hair Color The most common change to hair color is the process of turning grey and then white as color pigments decrease as the person ages. This is a normal consequence o...

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