Health & Nutrition Facts for Bodybuilders

1. Women who lift weights will get bulky muscles: Not true ; lifting weights, doing cardio and eating right are all three essential for losing weight. If you just want to tone up, perform each exercise between 10 and 20 reps. So keep your reps high and don’t be scared of weights; after lifting your metabolism will speed up for the next 48 hours. 2. Spot reducing is possible: False ; let’s take the stomach for example. Everyone has a “six-pack” in there somewhere - it is just a matter of exercising in general and eating right that gets rid of the fat on top. The best abs in the gym belong to the people who do a variety of things, not just working one area. If all you do is 500 crunches a day for the next two months, you will have the strongest abs that Nobody Will Ever See! 3. No pain, No gain: No Way! This myth often scares people away, so let’s replace it with the truth. No Consistency, No Gain; consistency is the most important part of exercise, without it you are swimming u...