What is eating refined? White refined flour based foods make me question the definition of refined! These modern foods are just too damaging for our health. Refining flour was a process used to prolong shelf life as even bugs won’t eat it! Bugs need nutrition just as we do. It is our main goal to customize our nutrition , choose the right food and avoid refined products as often as possible. Here is a list of diseases closely associated with the consumption of refined foods: Heart disease Strokes Colon cancer Appendicitis Diverticulitis Chronic constipation Hemorrhoids Varicose veins Clots in veins Hiatus hernia Gallstones Peptic ulcer Obesity
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