Health & Nutrition Facts for Bodybuilders

According to the several researches we need pyridoxine as a coenzyme in the transamination process, for the decarboxylation and recemization of amino acids , and as the indispensable coenzyme for glycogen phosphorylase. We need pyridoxine to turn the proteins you eat into the proteins our body needs and we need it to convert carbohydrates from the form you accumulate them in into the form you can use for energy. What sort of proteins does our body need? For starters, hemoglobin—the element that carries oxygen in your red blood cells. Pyridoxine is needed to make lots of other proteins including hormones, neurotransmitters, and enzymes. You also need it to make prostaglandins, hormone-like substances that regulate things like your blood pressure. Pyridoxine is essential for converting the foods you eat into carbohydrates or fat your body can store—and for the stored forms into forms you can use when you need extra energy. Normal amounts of pyridoxine keep your body working norm...

One of the main hormones that control important processes in human body is cortisol . This is quite catabolic agent as some of its amino acids may come from muscle tissue. It is crucial that one consumes carbohydrates before exercise for several reasons: Dietary carbohydrates will assure persons with fuel for the anaerobic pathway, and spare muscle tissue from being converted to glucose for fuel. Dietary carbohydrates will cause the discharge of insulin, which blocks the release of cortisol from the pancreas. Dietary carbohydrates will increase muscle glycogen levels which will a dvance performance and reduce fatigue. Persons should consume 35% of their total daily carbohydrates in a meal 1.5 to 2 hours before their workout as this will allow the carbohydrates sufficient time to be digested and enter the bloodstream. It is also suggested consuming a shake composed of 30-40g of whey protein along with dextrose or maltodextrin during the workout. The carbohydrate...