Healing Properties of Fruits:Grape

This fruits has a neutral thermal nature, it has sweet-and-sour flavor and has the ability to increase energy. Grapes are used in the East and West as a blood tonic—contains valuable cell salts known to build and purify the blood and develop the cleansing function of the glands; benefits the kidneys and liver and thus strengthens their relevant tissues—the bones and sinews. Grapes are also used to treat rheumatism and arthritis, especially when these conditions are marked with signs of coldness. It has diuretic properties and reduces edema and treats urinary difficulty including painful urination. Grape juice is also a valuable remedy for liver malfunctions such as hepatitis and jaundice.

A poultice of mashed grapes purifies infected areas and reduces growths. For this purpose, a fresh poultice is applied daily and kept in place for at least 8 hours. These poultices should be used until the condition improves. Grapes make a good energy snack for children. The dark varieties of grapes are better for blood-building needs such as anemia; they are also more strengthening. Excessive use of grapes may diminish visual acuity. As a healing remedy it should be used approximately for 8 ounces once daily for chronic conditions, twice daily for acute conditions.

Avoid White Sugar and Fructose

White refined sugar is the primary cause of degenerative disease in our contemporary society. Sugar taken every day in processed foods produces a constantly over-acidic condition in your body, requiring more and more vitamins and minerals from deep in your body attempting to correct the equilibrium. After years of having this continual, over-acidic condition, as well as vitamin/ mineral depletion, it is highly improbable that some form of degenerative disease will not present itself. During the process of permanent sugar consumption , especially with today’s processed foods, excess sugar is stored in the liver in the form of glucose until the complete capacity of the liver to do so is reached. During this process, the liver becomes rather enlarged, and excess glucose is returned to the blood in the form of fatty acids , which are stored in the dormant muscular areas of the body. This is everywhere that people gain weight (stomach, buttocks, breasts, thighs, etc). When t...

Cortisol and Carbohydrates Consumption

One of the main hormones that control important processes in human body is cortisol . This is quite catabolic agent as some of its amino acids may come from muscle tissue. It is crucial that one consumes carbohydrates before exercise for several reasons: Dietary carbohydrates will assure persons with fuel for the anaerobic pathway, and spare muscle tissue from being converted to glucose for fuel. Dietary carbohydrates will cause the discharge of insulin, which blocks the release of cortisol from the pancreas. Dietary carbohydrates will increase muscle glycogen levels which will a dvance performance and reduce fatigue. Persons should consume 35% of their total daily carbohydrates in a meal 1.5 to 2 hours before their workout as this will allow the carbohydrates sufficient time to be digested and enter the bloodstream. It is also suggested consuming a shake composed of 30-40g of whey protein along with dextrose or maltodextrin during the workout. The carbohydrate...

Beat Sleeplessness With Cycling

Copious amounts of sleep may cause lethargy, but nevertheless sleep is still a man’s most important friend when it comes to reducing stroke and risk of heart disorders However, over 25% of population experience some sort of insomnia and all of us experience troubled nights at some point in our lives. Out of several different activities tested in a research, cycling at 75% of your maximum heart rate, for 20 minutes, four times a week was found to be the most successful way of bringing your sleeping habits under control.

Health & Nutrition Facts for Bodybuilders

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