Black Pepper and Disease Prevention

This spice is ideal for general prevention of diseases and disorders. Unfortunately, most commercial ground pepper is roasted and is therefore an irritant rather than a stimulant. To make fresh ground pepper, we should use a peppermill and whole peppercorns. For the acute conditions it must be used several time a day. Freshly ground black pepper can be stirred into soups, herbal teas, or added to food.

Properties of Black Pepper:

Black pepper is warming; it stimulates a warming stream of energy in the body. It particularly warms the abdomen and is used in the treatment of diarrhea and watery stools.
Black pepper is diaphoretic—opens the pores for sweating and is useful at the onset of the common cold.
It is a very hot/pungent flavor and it benefits the lungs and assist in the protection against simple viral infections such as colds and flus.
It counteracts food poisoning and indigestion.

Brush Your Teeth to Beat Heart Disease

It is a fact that keeping up with your day by day dental hygiene helps you avoid heart attacks. The links between gum disease and heart problems have been getting a brush up recently, and now it’s been proved. Cleaning your teeth twice a day reduces your risk by 70%. Poor oral hygiene increases bacteria that causes soreness in the body responsible for pump disease . So avoid heart problems and develop a Hollywood grin with just two brushes a day and you will have a pretty and healthy smile.

Citrus Seed Extract

Citrus seed extract is an extremely potent natural antibiotic derived primarily from the seeds of grapefruit. This extract was developed after observing that citrus seeds do not readily decompose in nature from microbial action. Slightly warming in thermal nature and exceptionally bitter, citrus seed extract works in the body like most bitters, but more effectively for purposes of drying damp conditions in the body. This extract has been found to reduce members of several classes of microbes and parasites , among them: protozoa, amoebas, bacteria, viruses, and at least thirty different types of fungi, including the Candida yeast-like fungi. It is accessible as a major ingredient in liquid extracts, capsules, sprays, ointments, and a variety of other forms for treating a host of maladies. Among its more common internal utilizations are diarrhea (take daily while traveling to prevent "traveler's diarrhea"), allergies including hay fever, Candida overgrowth, giardia...

Chromium Picolinate

Chromium picolinate is often promoted as having the ability to even out blood sugar levels while enhancing the body's fat burning . Some studies have shown that adding chromium to a person's diet may help to normalize sugar levels in diabetics, but not in everyone. It is an ideal supplement for more mature adults, as the body absorbs less chromium as we age. Chromium picolinate may also be helpful in suppressing appetites and cravings. Additionally, it has been shown to build muscle and trim fat simultaneously. If taken with exercise and as part of a calorie-controlled diet, the results can be noticeable. Dosage should not exceed 1,200 mcg per day, as this may result in liver and kidney problems. Pregnant or nursing women should avoid chromium picolinate.

Health & Nutrition Facts for Bodybuilders

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