Skip to main content

Fat-Burning Foods: Cinnamon


Cinnamon

Cinnamon is an important and efficient product when it comes to weight loss. Here are some options on how on you can use it in your meals:

For Breakfast: Cinnamon toast
Stick 2 slices of whole wheat bread in the toaster. While you wait for the bread to pop up, mash a banana with 1/2 tsp of ground cinnamon. Spread the melted banana over the toasted bread. Your day just begun and you’re already trimming down your tummy.

For Lunch: Sweet potato soup
Fry a chopped onion and garlic in oil; stir in 1/2 tsp cinnamon and a pinch of chilli and ground ginger. Add 200g sweet potatoes and cook for 3 minutes. Pour in 100ml each of chicken stock and coconut milk; simmer for 8 minutes, then blend and have a healthy and delicious lunch.

For Dinner: Moroccan baked chicken
Brown 2 chicken thighs in oil. Then chop half an onion and carrot, and fry with 1 tsp each of cinnamon, paprika, cumin, garlic and ginger. Stick in 100g brown rice and put in a casserole dish with the chicken, a tin of tomatoes and 500ml stock. Cook at 200°C for 35 minutes.

For Dessert: Sweet and spicy quinoa
Simmer 75g quinoa with 1tsp cinnamon in 150ml water for 15 minutes. Stir in 110ml coconut; simmer for 10 minutes. Add 1/2 tbsp honey, a little of chopped nuts and another of mixed berries or chopped apple. All these should be cooked for 10 minutes.
Labels:

Popular posts from this blog

Healing Properties of Fruits: Grapefruit

Grapefruits have cooling thermal nature, sweet-and-sour flavor. It is popular for t reating poor digestion, belching, and increases appetite during pregnancy. Grapefruit helps overcome alcohol intoxication. The juice, when combined with a tea of the pulp, will reduce fevers (simmer the pulp for 10 minutes in 6 ounces of water, then sip slowly the juice/tea combination and abstain from solid foods). Grapefruit peel has warming power , a pungent, sweet, and bitter flavor. Like most citrus peel, it moves and regulates the spleen-pancreas digestive energy , and can be used to ease intestinal gas, pain, swelling, and promote peristalsis. It also helps resolve mucus conditions of the lungs and can treat lung blocking and coughs that have cold signs. The bioflavonoid activity of the peel in conjunction with its vitamin C is useful for strengthening the gums, the arteries, and overall circulation. To remove the properties of the peel, make a tea by simmering the fresh or dried peel f...
Read more

Citrus Seed Extract

Citrus seed extract is an extremely potent natural antibiotic derived primarily from the seeds of grapefruit. This extract was developed after observing that citrus seeds do not readily decompose in nature from microbial action. Slightly warming in thermal nature and exceptionally bitter, citrus seed extract works in the body like most bitters, but more effectively for purposes of drying damp conditions in the body. This extract has been found to reduce members of several classes of microbes and parasites , among them: protozoa, amoebas, bacteria, viruses, and at least thirty different types of fungi, including the Candida yeast-like fungi. It is accessible as a major ingredient in liquid extracts, capsules, sprays, ointments, and a variety of other forms for treating a host of maladies. Among its more common internal utilizations are diarrhea (take daily while traveling to prevent "traveler's diarrhea"), allergies including hay fever, Candida overgrowth, giardia...
Read more

Vegetable Juices

Beetroot . Beetroot juice has a strong taste and a dark, red colour and is usually mixed with other juices such as carrot, cucumber, apple or celery. It is an excellent all-round ionic and blood and kidney cleanser, as are the green beetroot leaves, if you can get bold of them. Cooked beetroots can he used for juicing, but raw are far belter. Beetroot juice is rich in vitamins B1, B2, B6 and folic acid (part of the B group), and the minerals calcium, magnesium, phosphorus, potassium. sodium and zinc. Carrot . The thick, bright orange juice of carrots is a mainstay of mixed vegetable juices, as its sweetness combines well with other varieties of juice. Drunk on Its own it has a slightly spicy taste and is delicious with a few sprigs of fresh chopped herbs. It is renowned for its ability 10 cleanse the liver of excess fats, and can aid digestion. Carrot juice is very high in beta-carotene, particularly so in more mature carrots, and rich in the minerals calcium and magnesium. C...
Read more