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Recipes for Muscles: Roast Beef


Ingredients:
One beef roast 3 pounds
Bay leaves , sea salt, ground black pepper
Coconut oil
6 cloves of garlic

How to Make:
Cut gashes in roast and insert garlic slices and bay leaves. Brush the meat with coconut oil and season. Place roast in oven at 350 degrees and cook. Serve 4 ounce servings. Slightly under cook as when you reheat meat will get over cooked otherwise. 

Roast Beef
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