Health & Nutrition Facts for Bodybuilders

Eating peanuts can save your life and help you lose weight at the same time. Several studies found that men who ate peanuts four times a week were 50% less likely to die from both a heart attack and sudden cardiac death syndrome , and lowered their 'bad' cholesterol levels by 10 to 15 points. Another study at in Indiana State, found that 500 calories of peanuts a day provided heart-healthy folates, fiber and magnesium, and a higher satiety degree than other foods to stop you snacking and improve your metabolism.

Mushrooms. They contain proteins called cytokines that could assist the body in defending itself against viruses. These beneficial effects you may find in ordinary button mushrooms, available at your local supermarket. Probiotic Yogurt. Researchers have found that a daily probiotic yoghurt drink prevents diarrhea, one of the symptoms of gastroenteritis, otherwise known as stomach flu.   Chamomile Tea. Scientists from London found that men who drank five cups of the herbal tea each day had significantly higher levels of phenols - antibacterial substances which assist in fighting the colds and diseases.   Brazil Nuts . The micronutrient selenium provides you with all-round protection against influenza. Three Brazil nuts per day will give you the recommended daily amount.