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Refined Foods and Diseases

What is eating refined? White refined flour based foods make me question the definition of refined! These modern foods are just too damaging for our health. Refining flour was a process used to prolong shelf life as even bugs won’t eat it! Bugs need nutrition just as we do.
It is our main goal to customize our nutrition, choose the right food and avoid refined products as often as possible.
Here is a list of diseases closely associated with the consumption of refined foods:

Refined foods
  • Heart disease
  • Strokes
  • Colon cancer
  • Appendicitis
  • Diverticulitis
  • Chronic constipation
  • Hemorrhoids
  • Varicose veins
  • Clots in veins
  • Hiatus hernia
  • Gallstones
  • Peptic ulcer
  • Obesity
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