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Beating Asthma


Asthma partially obstructs the bronchial tubes, making your breathing difficult. The real cause of asthma is still not known. But if you are an asthma sufferer, through natural means, you can significantly reduce the number of asthma attacks you get. A placebo study has shown that asthmatics who consume 1 gram of vitamin C per day had 4 times fewer attacks. When they stopped taking vitamin C, the attacks resumed with the same regularity as before.

Magnesium also works efficiently. According to a study on thirty children suffering from asthma associated with allergies, twenty of them drank a daily quantity of mineral water rich in magnesium, while the others received no magnesium supplement. After three months, the first group had a higher level of magnesium in their blood, and they were able to breathe more easily. So taking vitamin C and magnesium is an excellent way to prevent asthma attacks.

To breathe more easily during an attack, simply drink 2 or 3 cups of strong coffee. By activating blood circulation, it eases respiratory obstruction.

Coffee
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