Many studies show that the people with the
largest waist sizes have the most risk of acquiring dangerous disease. The proof couldn’t be more convincing. According to the National Institutes of Health, a waistline larger than 40 inches for men may lead to
heart disease and
diabetes. Another study concluded that for maximum health, a man needs to keep his waist size at no more than 35 inches. When your waist grows larger than 35 inches, you’re at higher danger of developing two or more
risk factors for
heart disease. And when researchers examined a series of data in this sphere they discovered that men whose waists measured more than 36.8 inches had a significantly elevated risk for
myocardial infarction, or heart attack, in which an area of the
heart muscle dies or is totally damaged by a lack of
bloodflow. Men with the biggest bellies were at 60 percent higher risk. It is alarming because the average American man’s waist size is a ponderous 38.8 inches, up from 37.5 in 1988..A woman with a flabby midsection is as well at
increased risk for the same health problems. And American women have seen their weight rise just as men have.
Of course,
abs don’t guarantee you a general health, but studies show that by developing a strong abdominal section, you’ll reduce
body fat and considerably cut the
risk factors associated with many disorders, not just
heart disease. For example, there is a 33% incidence of
cancer among obese persons.
