David Beckham's Fitness Workout

An interesting and original workout approach of the famous soccer player David Beckham:

Week one
5-minute run intervals
Intensity 85% maximum heart rate
Rest 4 minutes
Sets 3
Week two
2-minute run intervals
Intensity 90% maximum heart rate
Rest 2 minutes
Sets 7
Week three
1-minute run intervals
Intensity 95% maximum heart rate
Rest 1 minute
Sets 15
Week four
Sprint 60m, turn around & sprint back
Intensity 20 seconds out, 20 seconds back
Rest 1 minute
Sets 8-10
Week five
60m sprints
Intensity 100% maximum heart rate
Rest 10 seconds
Sets 8-10

Brush Your Teeth to Beat Heart Disease

It is a fact that keeping up with your day by day dental hygiene helps you avoid heart attacks. The links between gum disease and heart problems have been getting a brush up recently, and now it’s been proved. Cleaning your teeth twice a day reduces your risk by 70%. Poor oral hygiene increases bacteria that causes soreness in the body responsible for pump disease . So avoid heart problems and develop a Hollywood grin with just two brushes a day and you will have a pretty and healthy smile.

Avoid White Sugar and Fructose

White refined sugar is the primary cause of degenerative disease in our contemporary society. Sugar taken every day in processed foods produces a constantly over-acidic condition in your body, requiring more and more vitamins and minerals from deep in your body attempting to correct the equilibrium. After years of having this continual, over-acidic condition, as well as vitamin/ mineral depletion, it is highly improbable that some form of degenerative disease will not present itself. During the process of permanent sugar consumption , especially with today’s processed foods, excess sugar is stored in the liver in the form of glucose until the complete capacity of the liver to do so is reached. During this process, the liver becomes rather enlarged, and excess glucose is returned to the blood in the form of fatty acids , which are stored in the dormant muscular areas of the body. This is everywhere that people gain weight (stomach, buttocks, breasts, thighs, etc). When t...

Chromium Picolinate

Chromium picolinate is often promoted as having the ability to even out blood sugar levels while enhancing the body's fat burning . Some studies have shown that adding chromium to a person's diet may help to normalize sugar levels in diabetics, but not in everyone. It is an ideal supplement for more mature adults, as the body absorbs less chromium as we age. Chromium picolinate may also be helpful in suppressing appetites and cravings. Additionally, it has been shown to build muscle and trim fat simultaneously. If taken with exercise and as part of a calorie-controlled diet, the results can be noticeable. Dosage should not exceed 1,200 mcg per day, as this may result in liver and kidney problems. Pregnant or nursing women should avoid chromium picolinate.

Health & Nutrition Facts for Bodybuilders

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