Interesting Fact About Our Body at Night

10.00 p.m. There is a doubling in the number of white blood cells - our immune system verifies the entrusted her territory. Body temperature drops. Biological clock signals: it time to sleep.
11.00 p.m. The body is more relaxed, but in every cell there take places recuperation processes.
Midnight. Consciousness leads us stronger to a sea dreams, while brain continues to work, analyzing the information received during the day.
1.00 a.m. Sleep is very sensitive and an unhealed time tooth or a long ago injured knee may remind us of these troublesome issues.
2.00 a.m. The whole body rests, only the liver is working with might cleaning the toxins and wastes inside our body.
3.00 a.m. Full physiological downturn: blood pressure at the lower limit, pulse and respiration are rare.
4.00 a.m. The brain is supplied with a minimum amount of blood and is not ready to wake up, but we can experience extremely acute hearing and our brain can wake up at the slightest noise.
5.00 a.m. The kidney rests, the muscles are on alert, metabolism is slowed down, but in principle the body is ready to wake up.
6.00 a.m. The adrenal glands begin to throw into the blood hormones epinephrine and norepinephrine, which increase blood pressure and make your heart beat faster. The body is already preparing for the awakening, but consciousness is still dormant.
7.00 a.m. the high point of the immune system. It's time to warm up and get a douche. By the way, at this hour the drugs, supplements and medications are much better absorbed than in other periods of the day.

Avoid White Sugar and Fructose

White refined sugar is the primary cause of degenerative disease in our contemporary society. Sugar taken every day in processed foods produces a constantly over-acidic condition in your body, requiring more and more vitamins and minerals from deep in your body attempting to correct the equilibrium. After years of having this continual, over-acidic condition, as well as vitamin/ mineral depletion, it is highly improbable that some form of degenerative disease will not present itself. During the process of permanent sugar consumption , especially with today’s processed foods, excess sugar is stored in the liver in the form of glucose until the complete capacity of the liver to do so is reached. During this process, the liver becomes rather enlarged, and excess glucose is returned to the blood in the form of fatty acids , which are stored in the dormant muscular areas of the body. This is everywhere that people gain weight (stomach, buttocks, breasts, thighs, etc). When t...

Brush Your Teeth to Beat Heart Disease

It is a fact that keeping up with your day by day dental hygiene helps you avoid heart attacks. The links between gum disease and heart problems have been getting a brush up recently, and now it’s been proved. Cleaning your teeth twice a day reduces your risk by 70%. Poor oral hygiene increases bacteria that causes soreness in the body responsible for pump disease . So avoid heart problems and develop a Hollywood grin with just two brushes a day and you will have a pretty and healthy smile.

Treadmill Workout

Here is an example of 30-minute treadmill session for a full-body workout The heavy walk - Drop the treadmill to a slow speed. Walk for 60 seconds with a kettlebell or another weight overhead. Aim for 3 reps, with a minute’s jog between each. The arm-y run - Perform intervals of runs and dips. Set the treadmill to interval mode for 15 minutes. During the low intensity phases, grab the treadmill handles and do 5 dips then go back to the run. The power stride - Grab two dumbbells and set the treadmill to a power-walk with varied inclines for 9 minutes and do alternating biceps curls and overhead presses.

Health & Nutrition Facts for Bodybuilders

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