Skip to main content

13 Products that Reduce the Testosterone Levels

Alcohol. The more blood alcohol contains, the lower is the level of testosterone. One of the most harmful drinks for men is beer. It contains phytoestrogens, which are female sex hormones. "Beer belly" - this is the first sign of female obesity.

Tobacco. Smoking leads to a narrowing of blood vessels, which can lead to a decrease in blood supply to the genitals.

Smoked products. Liquid smoke is a toxic lesion to the tissue of the testes - the glands that produce 95% of the testosterone in the body. The safest way is hot smoking, because the time of exposure to smoke on the product is minimal.

Carbonated drinks and sodas. Increased sugar content and caffeine can lead to dehydration.

Fat milk. It contains natural cow estrogen. Milk in large quantities is useful for children and women, but not so good for the level of testosterone in men.

Bakery products. Acid, sugar and yeast reduce the level of "male hormone". The exception is rye bread or bran, these types of bread contain vitamin B, necessary for a stable erection.

Fast Food. Such food has negative affects not only digestion, but also on the hormones.

Vegetable oil. Avoid excessive consumption of oils - not more than 5 tablespoons per day. Olive, peanut and sesame increases testosterone, but the corn and linseed decreases it.

Soy, legumes. They include plant analogs of female sex hormones - phytoestrogens. In small amounts of soy harmless, because contains complete protein. But as a complete replacement for meat it is not suitable , because it affects the production of male sex hormones.

Products with high cholesterol. The main source of cholesterol - animal fat  and fat meat. Cholesterol is essential, as is a major component in the synthesis of testosterone, but the consumption in excess may cause harmful effects.

Caffeine, Soluble coffee. Caffeine destroys free testosterone in the body. Permissible dose - 1 cup of good natural per day.

Sugar. Provokes the production of insulin, which stops the production of testosterone.

Salt. Excess salt in the body can lead to an increased sodium content, which reduces the production of testosterone.



Labels:

Popular posts from this blog

Treating Insect Bites

You don’t have to sit back and just passively put up with insects, particularly those that like to bite like mosquitoes or wasps. Eat asparagus and your sweat will expand an odor that repels insects. Or apply a piece of lemon oil to your skin.If you are bitten, there are natural substances to soothe the irritation. Aloe vera has astonishing powers of soothing skin disorders. It is available in forms for both internal and external application in most health and beauty stores. If you have one of these remarkable plants growing at home, cut the tip off one of the leaves. Put the pulp and juice to the itching or swollen area. Lightly boiled cabbage or leek makes an excellent analgesic poultice. Of course, if you are hiking in the woods, you might have a little problem finding cabbage. Plantain is another plant that also works well. Cut it and rub it to get to the juice then apply it to the harmed area.
Read more

Hard Work Beats Talent

Hard effect beatniks talent. Whether you conceive that or not is up to you but I conceive it does and I’ll verify you why. I am an warning that it works. I couldn’t modify fortuity 5.30 for the knot when I prototypal started running. Does an player who runs a 5.30 knot exhibit possibleness to stop 5.19 manoeuvre for 26.2 miles? Not probable to someone who thinks short-term but to those who are on the edge, the ones who hit no construct of gift up, it is rattling such a possibility. The aforementioned goes for you. Regardless what it is. You hit to wager that nonentity as a actuality that crapper become in your life. If I had a note for every precocious player that either got tired with the climb we contend in, got preoccupied with another goals in chronicle or exclusive quit, I would be flush Negro by now. An individualist cannot rely on his or her talent to intend by. Someone hungrier and more unvoluntary module verify the distinction you are loath to take. Regardless ...
Read more

Green Superheroes

Romaine. (Cancer Prevention) This celery-flavored green is one of the best vegetable sources of beta-carotene—712 micrograms per cup. Recent studies showed that high levels of beta-carotene impends the growth of prostate cancer cells by 50 percent. Arugula (Bone Health) . One cup of these mustard-flavored leaves has 10 percent of the bone-building mineral that can be in a glass of whole milk and 100 percent less saturated fat. There’s also some magnesium which assure more protection against osteoporosis. Watercress (Protects the Pipes) . It’s a pepper-flavored filter for your body. Watercress contains phytochemicals that may stop cigarette smoke and other airborne pollutants from causing lung cancer. Endive (Heart Health) . It’s slightly bitter but it offers twice the fiber of iceberg lettuce. A cup of endive also provides almost 20 percent of your day by day requirement of folate. People who don’t get enough of this vital B vitamin may have a 50 percent greater risk of...
Read more