Listeriosis Bacterial Infection and Symptoms

A listeriosis infection is caused by consuming contaminated foods that contain a bacteria labeled as listeria monocytogenes. Listeriosis symptoms can in some cases become dangerous and even sometimes life-threatening. According to the U.S. Centers for Disease Control and Prevention, listeriosis infections have become a major health care issue in the United States.

What Causes Listeriosis Infections

In order to prevent this bacterial disease, it’s essential that awareness is raised and individuals understand what causes a listeriosis infection. The bacteria known as L. monocytogenes is commonly carried through wild or domestic animals, water and soil. Additionally, the bacteria can spread to meats and vegetables, as the soil and water which contains this bacteria can easily transfer to these types of foods.

For those who consume these contaminated foods, it is likely that they may become ill. Pregnant women are at an increased risk, as the listeriosis infection is more likely to attack the health of women who are pregnant due to their immune systems being weakened. This can also be dangerous for the unborn child as well, as the disease can sometimes pass through to the baby.

Symptoms of Listeriosis Bacterial Infection

In most cases, this type of listeriosis bacterial infection causes individuals to become sick with a gastrointestinal illness. However, in some cases, individuals may also develop an infection in the blood (referred to as septicemia). Additionally, in even more serious cases, individuals can also develop inflammation around the brain, which leads to meningitis.

How to Reduce the Risk of Getting Listeriosis

Overall, in order to reduce the risk of getting listeriosis, individuals must be extra careful about handling and consuming raw foods. It’s essential that people cook their pork, beef and poultry thoroughly. It’s also best that individuals make sure they wash their vegetables very well, before serving or eating them. People should be sure to use a good antibacterial soap to wash their knives, plates and all utensils used to cook and prepare foods. Lastly, individuals should always wash their hands immediately after each time they touch these types of foods or anything possibly contaminated.

There have been recurring outbreaks of listeriosis infections throughout the United States. In order to reduce the risk of getting listeriosis, individuals should consider the sources that carry this dangerous bacteria and always be extra safe when handling any foods that have a chance of being contaminated.

Avoid White Sugar and Fructose

White refined sugar is the primary cause of degenerative disease in our contemporary society. Sugar taken every day in processed foods produces a constantly over-acidic condition in your body, requiring more and more vitamins and minerals from deep in your body attempting to correct the equilibrium. After years of having this continual, over-acidic condition, as well as vitamin/ mineral depletion, it is highly improbable that some form of degenerative disease will not present itself. During the process of permanent sugar consumption , especially with today’s processed foods, excess sugar is stored in the liver in the form of glucose until the complete capacity of the liver to do so is reached. During this process, the liver becomes rather enlarged, and excess glucose is returned to the blood in the form of fatty acids , which are stored in the dormant muscular areas of the body. This is everywhere that people gain weight (stomach, buttocks, breasts, thighs, etc). When t...

Brush Your Teeth to Beat Heart Disease

It is a fact that keeping up with your day by day dental hygiene helps you avoid heart attacks. The links between gum disease and heart problems have been getting a brush up recently, and now it’s been proved. Cleaning your teeth twice a day reduces your risk by 70%. Poor oral hygiene increases bacteria that causes soreness in the body responsible for pump disease . So avoid heart problems and develop a Hollywood grin with just two brushes a day and you will have a pretty and healthy smile.

Treadmill Workout

Here is an example of 30-minute treadmill session for a full-body workout The heavy walk - Drop the treadmill to a slow speed. Walk for 60 seconds with a kettlebell or another weight overhead. Aim for 3 reps, with a minute’s jog between each. The arm-y run - Perform intervals of runs and dips. Set the treadmill to interval mode for 15 minutes. During the low intensity phases, grab the treadmill handles and do 5 dips then go back to the run. The power stride - Grab two dumbbells and set the treadmill to a power-walk with varied inclines for 9 minutes and do alternating biceps curls and overhead presses.

Health & Nutrition Facts for Bodybuilders

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