Beta Carotene and Vitamins A and E

In a recent press release, a Chicago study of 68 existing studies on Beta carotene and vitamins A and E have been found to increase the risk of death. The review consisted of studies on almost 250,000 people using these antioxidants.

According to critics, many of the study's participants were chronically ill before starting antioxidant treatments. Researchers have not found evidence of risks associated with natural antioxidants found in fruits or vegetables; only in synthetic supplements.

Synthetic supplements have higher concentrated levels of antioxidants and can therefore be more problematic. Antioxidants fight free radicals that can cause cell damage. The study explained that by wiping out the free radicals from our bodies, we are interrupting important defense mechanisms needed to fight disease.

According to the study, using antioxidants Beta carotene and vitamin A and E, can increase the chance of mortality by 5 %. Vitamin C, which is thought to increase longevity, was shown to have no real effect on longevity at all.

While the study may demonstrate that Beta carotene, vitamin A and B may not help you live longer it does not have the valid and reliable support needed to back the claim that antioxidants can actually increase your risk of death.

Check with you physician, especially if you are using anitoxidants as a form of treatment for a serious illness, and consult other surveys that contradict this latest study and recommend antioxidants.

steroids for sale online in usa

Avoid White Sugar and Fructose

White refined sugar is the primary cause of degenerative disease in our contemporary society. Sugar taken every day in processed foods produces a constantly over-acidic condition in your body, requiring more and more vitamins and minerals from deep in your body attempting to correct the equilibrium. After years of having this continual, over-acidic condition, as well as vitamin/ mineral depletion, it is highly improbable that some form of degenerative disease will not present itself. During the process of permanent sugar consumption , especially with today’s processed foods, excess sugar is stored in the liver in the form of glucose until the complete capacity of the liver to do so is reached. During this process, the liver becomes rather enlarged, and excess glucose is returned to the blood in the form of fatty acids , which are stored in the dormant muscular areas of the body. This is everywhere that people gain weight (stomach, buttocks, breasts, thighs, etc). When t...

Citrus Seed Extract

Citrus seed extract is an extremely potent natural antibiotic derived primarily from the seeds of grapefruit. This extract was developed after observing that citrus seeds do not readily decompose in nature from microbial action. Slightly warming in thermal nature and exceptionally bitter, citrus seed extract works in the body like most bitters, but more effectively for purposes of drying damp conditions in the body. This extract has been found to reduce members of several classes of microbes and parasites , among them: protozoa, amoebas, bacteria, viruses, and at least thirty different types of fungi, including the Candida yeast-like fungi. It is accessible as a major ingredient in liquid extracts, capsules, sprays, ointments, and a variety of other forms for treating a host of maladies. Among its more common internal utilizations are diarrhea (take daily while traveling to prevent "traveler's diarrhea"), allergies including hay fever, Candida overgrowth, giardia...

Fat-Burning Foods: Cinnamon

Cinnamon is an important and efficient product when it comes to weight loss . Here are some options on how on you can use it in your meals: For Breakfast: Cinnamon toast Stick 2 slices of whole wheat bread in the toaster. While you wait for the bread to pop up, mash a banana with 1/2 tsp of ground cinnamon. Spread the melted banana over the toasted bread. Your day just begun and you’re already trimming down your tummy. For Lunch: Sweet potato soup Fry a chopped onion and garlic in oil; stir in 1/2 tsp cinnamon and a pinch of chilli and ground ginger. Add 200g sweet potatoes and cook for 3 minutes. Pour in 100ml each of chicken stock and coconut milk; simmer for 8 minutes, then blend and have a healthy and delicious lunch. F or Dinner: Moroccan baked chicken Brown 2 chicken thighs in oil. Then chop half an onion and carrot, and fry with 1 tsp each of cinnamon, paprika, cumin, garlic and ginger. Stick in 100g brown rice and put in a casserole dish with the chicken, a tin o...

Health & Nutrition Facts for Bodybuilders

Search This Blog