Beta Carotene and Vitamins A and E

In a recent press release, a Chicago study of 68 existing studies on Beta carotene and vitamins A and E have been found to increase the risk of death. The review consisted of studies on almost 250,000 people using these antioxidants.

According to critics, many of the study's participants were chronically ill before starting antioxidant treatments. Researchers have not found evidence of risks associated with natural antioxidants found in fruits or vegetables; only in synthetic supplements.

Synthetic supplements have higher concentrated levels of antioxidants and can therefore be more problematic. Antioxidants fight free radicals that can cause cell damage. The study explained that by wiping out the free radicals from our bodies, we are interrupting important defense mechanisms needed to fight disease.

According to the study, using antioxidants Beta carotene and vitamin A and E, can increase the chance of mortality by 5 %. Vitamin C, which is thought to increase longevity, was shown to have no real effect on longevity at all.

While the study may demonstrate that Beta carotene, vitamin A and B may not help you live longer it does not have the valid and reliable support needed to back the claim that antioxidants can actually increase your risk of death.

Check with you physician, especially if you are using anitoxidants as a form of treatment for a serious illness, and consult other surveys that contradict this latest study and recommend antioxidants.

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Citrus Seed Extract

Citrus seed extract is an extremely potent natural antibiotic derived primarily from the seeds of grapefruit. This extract was developed after observing that citrus seeds do not readily decompose in nature from microbial action. Slightly warming in thermal nature and exceptionally bitter, citrus seed extract works in the body like most bitters, but more effectively for purposes of drying damp conditions in the body. This extract has been found to reduce members of several classes of microbes and parasites , among them: protozoa, amoebas, bacteria, viruses, and at least thirty different types of fungi, including the Candida yeast-like fungi. It is accessible as a major ingredient in liquid extracts, capsules, sprays, ointments, and a variety of other forms for treating a host of maladies. Among its more common internal utilizations are diarrhea (take daily while traveling to prevent "traveler's diarrhea"), allergies including hay fever, Candida overgrowth, giardia...

Healing Properties of Fruits: Grapefruit

Grapefruits have cooling thermal nature, sweet-and-sour flavor. It is popular for t reating poor digestion, belching, and increases appetite during pregnancy. Grapefruit helps overcome alcohol intoxication. The juice, when combined with a tea of the pulp, will reduce fevers (simmer the pulp for 10 minutes in 6 ounces of water, then sip slowly the juice/tea combination and abstain from solid foods). Grapefruit peel has warming power , a pungent, sweet, and bitter flavor. Like most citrus peel, it moves and regulates the spleen-pancreas digestive energy , and can be used to ease intestinal gas, pain, swelling, and promote peristalsis. It also helps resolve mucus conditions of the lungs and can treat lung blocking and coughs that have cold signs. The bioflavonoid activity of the peel in conjunction with its vitamin C is useful for strengthening the gums, the arteries, and overall circulation. To remove the properties of the peel, make a tea by simmering the fresh or dried peel f...

Vegetable Juices

Beetroot . Beetroot juice has a strong taste and a dark, red colour and is usually mixed with other juices such as carrot, cucumber, apple or celery. It is an excellent all-round ionic and blood and kidney cleanser, as are the green beetroot leaves, if you can get bold of them. Cooked beetroots can he used for juicing, but raw are far belter. Beetroot juice is rich in vitamins B1, B2, B6 and folic acid (part of the B group), and the minerals calcium, magnesium, phosphorus, potassium. sodium and zinc. Carrot . The thick, bright orange juice of carrots is a mainstay of mixed vegetable juices, as its sweetness combines well with other varieties of juice. Drunk on Its own it has a slightly spicy taste and is delicious with a few sprigs of fresh chopped herbs. It is renowned for its ability 10 cleanse the liver of excess fats, and can aid digestion. Carrot juice is very high in beta-carotene, particularly so in more mature carrots, and rich in the minerals calcium and magnesium. C...

Health & Nutrition Facts for Bodybuilders

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