Are Zero Trans Fat Cookies a Myth?

What is Trans Fat? Trans fat is another name for unsaturated fat. Unsaturated fat is the worst type of dietary fat. The National Academy of Sciences has released notices that there are no safe amounts of trans fats for consumption. They have clearly indicated that trans fats are neither a recommended part of a healthy diet nor a safe part of a healthy diet. Most researchers have found that trans fats increase the risk of heart disease, increase bad cholesterol and lower good cholesterol. Many nutritional organizations recommend limiting the consumption of trans fatty acids to only a trace amount.

Girl Scout Cookies

In 2005 The Girl Scouts launched a campaign to make their cookies “trans fat free”; however several of their cookies still have minimal amounts of trans fat which add up. In 2006 The Girl Scouts released an announcement that all of their cookies met the FDA requirements to be considered trans fat free. However, this requirement only states that the cookies have to be less than .5 grams of trans fat per serving. According to the nutrition information on a package of Girl Scout Carmel deLites, they contain partially hydrogenated oils, which produce trans fats. The serving size is only two cookies. Which means eating more than two cookies could result in consuming more than .5 grams of trans fat.

Chips Ahoy

Like Girl Scout cookies, Chips Ahoy falls under the FDA trans fat loophole. They are able to advertise a trans fat count of 0 mg per serving. However, clearly listed on the ingredient list is partially hydrogenated cottonseed oil, which contains trans fat. So if you eat more than the recommended serving, which is pretty likely, then you are definitely consuming that dreaded fat. In fact, Nabisco even posts a disclaimer on their own site about the fact that their cookies containing the fat, but that they claim the zero amounts because of FDA requirements.

Other Cookies with Trans Fat

Many other cookies fall into this category of being just under the FDA trans fat loop hole. Other cookies which contain partially hydrogenated oils in some amount are Nutter Butters, most butter cookies, Nilla Wafers, many brands of peanut butter cookies, some Keebler cookies and numerous others. Consumers should check both nutrition and ingredient labels when trying to avoid trans fat foods.

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Avoid White Sugar and Fructose

White refined sugar is the primary cause of degenerative disease in our contemporary society. Sugar taken every day in processed foods produces a constantly over-acidic condition in your body, requiring more and more vitamins and minerals from deep in your body attempting to correct the equilibrium. After years of having this continual, over-acidic condition, as well as vitamin/ mineral depletion, it is highly improbable that some form of degenerative disease will not present itself. During the process of permanent sugar consumption , especially with today’s processed foods, excess sugar is stored in the liver in the form of glucose until the complete capacity of the liver to do so is reached. During this process, the liver becomes rather enlarged, and excess glucose is returned to the blood in the form of fatty acids , which are stored in the dormant muscular areas of the body. This is everywhere that people gain weight (stomach, buttocks, breasts, thighs, etc). When t...

Brush Your Teeth to Beat Heart Disease

It is a fact that keeping up with your day by day dental hygiene helps you avoid heart attacks. The links between gum disease and heart problems have been getting a brush up recently, and now it’s been proved. Cleaning your teeth twice a day reduces your risk by 70%. Poor oral hygiene increases bacteria that causes soreness in the body responsible for pump disease . So avoid heart problems and develop a Hollywood grin with just two brushes a day and you will have a pretty and healthy smile.

Treadmill Workout

Here is an example of 30-minute treadmill session for a full-body workout The heavy walk - Drop the treadmill to a slow speed. Walk for 60 seconds with a kettlebell or another weight overhead. Aim for 3 reps, with a minute’s jog between each. The arm-y run - Perform intervals of runs and dips. Set the treadmill to interval mode for 15 minutes. During the low intensity phases, grab the treadmill handles and do 5 dips then go back to the run. The power stride - Grab two dumbbells and set the treadmill to a power-walk with varied inclines for 9 minutes and do alternating biceps curls and overhead presses.

Health & Nutrition Facts for Bodybuilders

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